Level 4 Personal Trainer, Low back pain specialist, martial arts instructor, Triathlon coach.
Mobile personal training outdoors, home or arranged location of choice.
With a free consultation and health check before starting to ensure a bespoke program taking you on your journey in the right direction for your lifestyle and personal goals.
Whether its motivation to keep you going, someone to guide you in the right direction, sport specific, complete beginner or returning from injury, GP referral pre and post-natal we can sort to your requirements.
Group personal training with your family and friends can be arranged for small groups please contact.
Some areas of specific training and others on request:
Boxercise / Kick boxercise
Triathlon / multisport
Spinning / turbo Training
Flexibility specific sessions
Low Back pain specialist / core conditioning
Pre & Post Natal exercise and nutrition
Return from injury / strength and conditioning
Military build up / military style/ bootcamp